Here is what I have learned about meshing the extreme athletic
bodybuilding lifestyle together with the longevist/vegetarian/holistic
lifestyle by focusing on making the inside healthy first, primarily by
focusing on the acid/alkaline balance of my blood, since the release of
The Healthy Lifestyle Coach Feb. 15, 2005.
My body composition stats on Feb. 15th, 2005:
Body Fat % = 7.6
Weight = 208
Waist = 33 1/8
Time in ½ mile sprint- 3 minutes and 18 seconds
My body composition today Aug. 28th, 2007:
Body Fat%=6.5%
Weight=215
Waist=32 9/16
Time in ½ mile sprint- 2 minutes and 51 seconds
I
am very excited to find out through the preparation of this update that
I have lost 2 lbs. of fat, gained 8.89 lbs. of muscle while dropping my
overall body fat percentage and my waistline. I improved my ½ mile
time as well as my flexibility and range of motion in several joints (at
the age of 42 I am by far in the best condition of my life). This has
happened since the release of the original press release "The Healthy
Lifestyle Coach" on Feb. 10th, 2005 while implementing this unique
combination of two different lifestyles. How exciting for me it is to
have proof that you can have a healthier inside and a more muscular,
toned/ripped physique with enhanced athleticism, at the same time. It's
the best of both worlds, if you will. I have implemented the holistic
changes listed at the end of this update consistently since Feb. 15th,
2005.
Common sense would tell us that the foundation is the most
important part of any structure. It is the starting point. Therefore, to
have the ultimate body, we must focus on the health of our organs,
blood and cells. What good is an amazing body with ripped abs if it
comes at the expense of being unbalanced and is only short-lived because
the foundation is not firm.
In my opinion, I believe even more
strongly now than ever that we can have the best of both worlds: a
ripped physique and a holistic, healthy inside. I know that we can LIVE
STRONG, AND LONG. I promise you that I will continue to bring you what I
have learned, and what I am learning as I siphon through the onslaught
of information and use myself as a guinea pig. I feel privileged to be
your coach, your leader by example, if you will.
MORE ON THE HEALTH ON THE INSIDE
The quality of your life is based on the quality of your cells. In order to both survive and prosper, cells must have:
o Oxygen
o Water
o Nutrients (potassium, sodium, magnesium, calcium and zinc, among others)
o The ability to eliminate their own waste.
Without
these four things, which are dramatically affected by the quality of
your blood (your river of life), your cells cannot survive. When any
one of the above four is compromised, your cells cannot thrive.
When
you break our body's cells down to the smallest particles (atoms,
protons and neutrons) you will find that each particle has an electrical
energy that keeps the particles in motion. Our bodies literally have an
electric energy that is measurable. When your atoms have high
electrical energy, your energy is high, your cells can function
optimally and your red blood cells don't stick together. When your
atoms' energy is very low, your cells cannot function optimally and your
red blood cells stick together and move more slowly, and so do you.
When your atoms have no electrical energy, neither do you, and you are
dead. In order to give your cells the best chance of being completely
healthy, our blood must have a precise chemical balance.
Alkalinity/acidity is measured on a scale of 1-14, with 1 being pure
acid, 7 being neutral and 14 pure alkaline. Your blood must maintain a
slightly alkaline pH of 7.365.
To check the PH of your blood can quickly and in evasively
When
there is a disturbance to this balance, the red blood cells begin to
clump together. When that happens, they are no longer able to
efficiently able to travel through the capillaries and feed the cells
throughout the body. The pH stands for potential for hydrogen. The pH
of your blood is along the same lines as the pH of your pool or your hot
tub. When the balance is out of whack the water gets polluted. It's
the same thing with your blood.
Everyone's bodies are being pushed
to their limits. They, to some extent, are toxic and acidic. The
modern fast-paced lifestyle has brought so many things to the table that
our bodies were not designed for. Our fight-or-flight stressor hormones
like cortisol are at an all-time high. People are not slowing down to
rest like they used to. With all the technology and the to-do lists, we
are stressed out more than ever. Put on top of that the highly processed
convenient foods for the masses with all the chemicals and
preservatives and you have a severe problem.
PREVENTING BLOOD ACIDITY
When
given the correct internal environment, the human body is an incredible
self-healing machine. The more acidic that our blood becomes, the less
ability our body has to fight off infection, disease, and premature
aging. It is not very difficult to lower acidity of the blood. The
following are some areas to focus on if you find that your blood is
below 7.36:
THE BIG THREE AREAS OF FOCUS
o Emotions Anger,
fear, overwhelm, frustration, inadequacy, and low self-esteem are all
acidic emotions. These emotions induce more negative hormones like
cortisol. We have all heard it before, but believe me: the mind is much
stronger than we ever know. Life is a self-fulfilling prophecy. Watch
the words that come out of your mouth. Chances are you are not even
aware of how many times you say, "I am sick and tired, I have no time, I
am overwhelmed, back to the grind," etc. Even if you feel it, do not
speak it.
o Nutrition Eliminate highly processed convenient foods
that are full of chemicals and preservatives, and replace them with
foods that are fresh and organic. If it doesn't spoil, don't eat it. All
food has an electrical energy. If we are constantly eating foods that
don't give energy back, we will become toxic and acidic. Some foods that
have electrical energy include: most veggies, lemons, cucumbers, most
grasses (wheat) and almonds.
"LET YOUR MEDICINE BE YOUR FOOD AND YOUR FOOD BE YOUR MEDICINE"
Hippocrates (460-377 B.C.), the Father of Medicine, who compiled a list of over four hundred herbs and their uses.
It
is absolutely a certainty that we must strive to live a balanced life
and eat as high quality natural organic foods as we can get our hands
on. WE MUST, ONLY USE PHARMACUETICALS (DRUGS) AFTER EVERY OTHER NATURAL
AND HOLISTIC REMEDY IS USED. Then we must try to release as much
stress as possible and focus on health, energy, laughter, and longevity
and wait as long as we can. At this point and only at this point, if
the symptoms persist, should we consider drugs. GET OFF AS MANY DRUGS
AS QUICKLY AS POSSIBLE.
o Healthy lifestyle choices Get plenty of
rest, the right amount of exercise, and keep acidic addictions such as
coffee, tobacco and alcohol to a bare minimum. If you are presently
using one of them, do not cut cold turkey. Cut usage in half and seek
some social support. Hire a trainer, go for walks, hang around a health
club, etc. Eat less per meal, eat more meals per day, and start
moving/walking more. Keep it simple.
"THE FUNGUS AMONG-US"
Candida
albicans is a microbe known as yeast, and it is a normal inhabitant of
the body. For a variety of reasons, it can become a pathogen--a
disease-causing fungus that feeds on the body and weakens the immune
system, which the medical community often views as the source of
allergies, AIDS, chronic fatigue (Epstein-Barr), herpes and many other
illnesses.
The naturally occurring yeast resides in the
gastrointestinal (G.I.) tract. The primary diet of the yeast and fungi
that live in our bodies is sugar, grains, and glueten for energy and
protein for development and growth. They (the yeast and fungi and their
mycotoxins) greatly contribute to the over-acidification of our systems,
thus producing a myriad of disease and symptomlogy.
Candida is quickly becoming recognized by holistic medical practitioners as "the disease behind the other diseases".
I
believe that bodybuilders (we are all bodybuilders) who are eating
clean need to learn this concept just as much as the average
under-active American who is eating highly processed garbage. As extreme
athletes, we are pushing our systems to the limits. We are tearing our
bodies down daily, and this includes our muscles, as well as our
nervous, hormonal, endocrine, elimination and recovery systems. We are
releasing incredible amounts of lactic acid into our systems, adding to
the already acidic system.
I have a personal regimen that has
worked very well. When I get up in the morning, I take a serving of
L-glutamine and a serving of green drink. The green drink is usually a
mixture of different kinds of wheat/barley grasses, and I take it with
warm water to help with absorption. This L-glutamine is a calorie free
way to help fight catabolism, which is the process of your body using
its own muscle for energy.
Then, I suck on an organic lemon as I
drive to my club. I do some interval cardio, stretching,
prayer/meditation, goal setting/incantations, and some visualization
(with a vision board) before my first client at 6:30 a.m.
I wait
one hour, and then I have my first meal, a 5-ounce organic breast and
some green beans. Throughout the day I will eat every three hours with
protein and carbs combined together. My 6:00 p.m. meal is almost always
an organic salad with either fish or tuna. I eat very lightly at dinner,
forcing myself to be hungry, and I eat a small protein snack at 8:45
p.m. Then it's lights out at 9:00 p.m. Early to bed, early to rise,
makes a man/women healthy, wealthy and wise. Because of the
gravitational pull of the earth, hours of sleep between 10:00 p.m. and
2:00 a.m. are considerably more valuable at helping the body regenerate
than hours between 2:00 a.m. and 8:00 a.m.
I think that taking in a
minimal amount of chicken, fish and red meat is OK. It can allow us to
build muscle and take advantage of an intense athletic/fitness routine,
while still allowing us to keep the internal system alkaline and
balanced. But the key is organic and high quality. Any food that is
prepared for the masses is going to be low quality and create a toxic
environment in our bodies.
Another key is this: As hard as it is
to slow down, try to socialize with family members, laugh and be in a
light-hearted mood when eating. Dinner time is a great time in my
house. It is a very important time of reunion and talking. On the health
side of things, the bottom line is that if you eat food in a hurried,
stressed state, the body will break down, assimilate, and process the
nutrition in a vulnerable state. The cells cannot do their job to their
full capabilities and will transfer that emotional stress into the
cells. Do yourself a favor and slow down at least once a day, visit,
laugh, and enjoy the conversation.